Mushrooms and Eggs

Preparation Time: 10minutes
Cooking Time: 15 minutes

Ingredients:  

  • 1 cup broccoli, thinly sliced
  • 2 tablespoons of olive oil
  • 4 organic eggs, whisked
  • 2 medium onions, finely diced
  •  10 wild mushrooms, finely chopped
  • Black pepper to taste
  • Pinch Salt-Free Garlic & Herb Seasoning
  • 2 tomatoes, chopped

Directions:  

  1. Take a nonstick skillet and heat oil in it 
  2. Then saut é the onions and add in the tomatoes.
  3. season it with black pepper and Pinch Salt-Free Garlic & Herb Seasoning
  4. cook it for 2 minutes.
  5. then add the mushrooms and broccoli to the skillet.
  6. and let it cook on low heat for about five minutes.
  7. Whisk eggs in a bowl and pour them inside the skillet.
  8. cook until the omelet gets firm.
  9. Once the omelet is thoroughly cooked, serve.
  10. Enjoy. 

Nutrition Facts: 

Amount per serving

Calories: 347 kcal

Total Fat: 23.5g   

Saturated Fat: 4.8g  

Cholesterol: 327mg 

Sodium: 154mg   7% 

Total Carbohydrate: 21.7g   

Dietary Fiber: 5.9g   

Total Sugars: 10.9g
 
Protein: 17.5g 


Mushrooms and Eggs Mushrooms and Eggs Reviewed by gf-recipes on December 08, 2021 Rating: 5

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