Mushrooms and Eggs

Preparation Time: 10minutes

Cooking Time: 15 minutes

Ingredients:  

• 1 cup broccoli, thinly sliced
• 2 tablespoons of olive oil
• 4 organic eggs, whisked
• 2 medium onions, finely diced
•  10 wild mushrooms, finely chopped
• Black pepper to taste
• Pinch Salt-Free Garlic & Herb Seasoning
• 2 tomatoes, chopped

Directions:  

1. Take a nonstick skillet and heat oil in it 
2. Then saut é the onions and add in the tomatoes.
3. season it with black pepper and Pinch Salt-Free Garlic & Herb Seasoning
4. cook it for 2 minutes.
5. then add the mushrooms and broccoli to the skillet.
6. and let it cook on low heat for about five minutes.
7. Whisk eggs in a bowl and pour them inside the skillet.
8. cook until the omelet gets firm.
9. Once the omelet is thoroughly cooked, serve.
10. Enjoy. 

Nutrition Facts: 

Amount per serving

Calories: 347 kcal

Total Fat: 23.5g   

Saturated Fat: 4.8g  

Cholesterol: 327mg 

Sodium: 154mg   7% 

Total Carbohydrate: 21.7g   

Dietary Fiber: 5.9g   

Total Sugars: 10.9g

 

Protein: 17.5g