Lentil and Rice Patties

Preparation Time: 20 minutes
Cooking Time: 25 minutes 

Ingredients:  

  • cup brown rice, cooked
  •  1 cup brown lentils, cooked
  • ½ cup parsley, chopped
  • 1 cup carrot, finely grated
  • 1/3 cup onion, finely chopped
  • 4 clove garlic, minced
  • ½ teaspoon ground black pepper
  • teaspoons mixed Italian herbs
  • tablespoons olive oil
  • 1 cup breadcrumbs (use gluten-free)
Directions:  

  1. Take a bowl and add the cooked rice, lentils, parsley, grated carrots, Italian herb, onion, garlic, and black pepper
  2. now start cooking by adding oil to a skillet.
  3. Coat each patty with breadcrumbs, and then add it to the skillet. 
  4. cook the patties from both sides until brown.
  5. Serve hot.
Nutrition Facts:  

Calories: 449 kcal

Total Fat: 17g  

Saturated Fat: 2.6g   

Cholesterol: 0mg   

Total Carbohydrate 65.8g 

Dietary Fiber 4.9g 

Total Sugars 4.5g

Protein 9.5g

 

 

Lentil and Rice Patties Lentil and Rice Patties Reviewed by gf-recipes on December 20, 2021 Rating: 5

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