Black Bean and Corn Relish

Preparation Time: 15 minutes 

Cooking Time: 0 minutes

Ingredients:   

• 16 ounces of black beans, cooked
• 1.5 cup frozen corn kernels, thawed
• 4 tomatoes, diced
• 3 garlic cloves, chopped 
• 1 medium red onion, diced (about 1/2 cup) 
• 1/3 cup chopped parsley 
• 1 red bell pepper, seeded and diced (about 1 cup) 
• 1 tablespoon of lemon juice

Directions:   

1. Take a large bowl and add bell pepper, black beans, corn, tomatoes, garlic cloves, parsley, onion, and lemon juice.
2. Mix it very well.
3. Refrigerate for at least 20 minutes
4. Once the flavors blend, serve.

Nutrition Facts:   

Calories 325 kcal

Total Fat: 28.8g     

Saturated Fat: 25.4g    

Cholesterol: 0mg   

Sodium: 24mg 

Total Carbohydrate: 18.5g  

Dietary Fiber: 3.8g   

Total Sugars: 11.7g 

Protein: 3.1g