Lentil and Rice Recipe

Preparation Time: 15 minutes

Cooking Time: 4 hours

Ingredients:   

• 1/3 teaspoon curry powder
• 1 teaspoon cumin, grounded
• 5 large onions, chopped
• 4 cloves garlic, crushed and minced
• 4 cups of spinach, chopped 
• 2 teaspoons of ginger, paste
• 2/4 teaspoon turmeric 
• 1/1 teaspoon cayenne
• 2 cups lentils, rinsed
• 3 cups rice, rinsed
• 5 cups vegetable broth
• 1 teaspoon of coconut amino
• 1 teaspoon of black pepper, to taste
• 4 tomatoes, for garnishing (chopped) 
• 2 lemons, sliced
• 4 tablespoons of butter 

Directions:  

1. Take a Crockpot and add all the listed ingredients to it. 
2. Lock the lid and cook for 4 hours.
3. Then turn off the heat and transfer the dish to the serving bowls.
4. Top it with chopped tomatoes and lemon slices.

Nutrition Facts:  

Calories: 748 kcal

Total Fat: 10.8g  

Saturated Fat: 5.5g  

Cholesterol: 20mg  

Sodium: 726mg  

Total Carbohydrate: 132.4g   

Dietary Fiber: 25.8g  

Total Sugars: 10.1g

Protein: 30.5g