Lentil and Rice Recipe

Preparation Time: 15 minutes
Cooking Time: 4 hours

Ingredients  

  • 1/3 teaspoon curry powder
  • 1 teaspoon cumin, grounded
  • 5 large onions, chopped
  • 4 cloves garlic, crushed and minced
  • 4 cups of spinach, chopped 
  • 2 teaspoons of ginger, paste
  • 2/4 teaspoon turmeric 
  • 1/1 teaspoon cayenne
  • 2 cups lentils, rinsed
  • 3 cups rice, rinsed
  • 5 cups vegetable broth
  • 1 teaspoon of coconut amino
  • 1 teaspoon of black pepper, to taste
  • 4 tomatoes, for garnishing (chopped) 
  • 2 lemons, sliced
  • 4 tablespoons of butter 

Directions 

  1. Take a Crockpot and add all the listed ingredients to it. 
  2. Lock the lid and cook for 4 hours.
  3. Then turn off the heat and transfer the dish to the serving bowls.
  4. Top it with chopped tomatoes and lemon slices.
Nutrition Facts 

Calories: 748 kcal

Total Fat: 10.8g  

Saturated Fat: 5.5g  

Cholesterol: 20mg  

Sodium: 726mg  

Total Carbohydrate: 132.4g   

Dietary Fiber: 25.8g  

Total Sugars: 10.1g

Protein: 30.5g 

Lentil and Rice Recipe Lentil and Rice Recipe Reviewed by gf-recipes on January 18, 2022 Rating: 5

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